Should You Sleep with Garlic Under Your Pillow?

Have you ever considered the idea of sleeping with garlic under your pillow? It might sound strange at first, but this age-old practice has been gaining attention for its purported benefits. In this article, we’ll explore why sleeping with garlic under your pillow might actually be worth a try.

Historical Context

Garlic has a rich history steeped in folklore and ancient medicinal practices. Dating back centuries, garlic has been revered in various cultures for its potent properties. From warding off evil spirits to being used as a remedy for ailments, garlic holds a significant place in the collective consciousness of many societies.

The Science Behind Garlic

Beyond its mystical reputation, garlic contains a variety of compounds known for their health-promoting properties. Allicin, a sulfur compound found in garlic, is believed to be responsible for many of its beneficial effects. Research has shown that garlic may have antimicrobial, anti-inflammatory, and antioxidant properties.

Garlic and Sleep

So, how does garlic relate to sleep? While the connection might not be immediately obvious, some believe that placing a clove of garlic under your pillow can positively influence sleep quality. The scent of garlic is said to promote relaxation and tranquility, making it easier to fall asleep and stay asleep throughout the night.

Should you Sleep with Garlic Under Your Pillow

Benefits of Sleeping with Garlic Under Your Pillow

The practice of sleeping with garlic under your pillow is purported to offer several benefits. Firstly, it is believed to improve sleep quality by promoting a sense of calmness and relaxation. Additionally, garlic is thought to have antibacterial and antiviral properties, potentially reducing the risk of infections while you sleep. Furthermore, some people claim that sleeping with garlic can help alleviate symptoms of common ailments such as colds and congestion.

How to Sleep with Garlic Under Your Pillow

If you’re interested in trying this practice, here’s how you can do it:

Take a fresh clove of garlic and peel off the skin.

Place the peeled clove under your pillow before going to bed.

Ensure that the garlic is positioned in a way that allows its scent to waft gently around you as you sleep.

Precautions and Considerations

While sleeping with garlic under your pillow is generally considered safe for most people, there are a few precautions to keep in mind. Some individuals may experience skin irritation or discomfort from direct contact with garlic. Additionally, if you have a sensitive sense of smell, the strong odor of garlic may be bothersome.

Alternative Methods

If the idea of sleeping with garlic under your pillow doesn’t appeal to you, there are alternative methods you can try to improve your sleep naturally. These include aromatherapy with lavender or chamomile essential oils, practicing relaxation techniques such as deep breathing or meditation, and maintaining a consistent sleep schedule.


In conclusion, sleeping with garlic under your pillow is a practice rooted in tradition and supported by anecdotal evidence. While scientific research on the subject is limited, many people swear by its effectiveness in promoting better sleep and overall well-being. If you’re curious to see if it works for you, why not give it a try? Just remember to approach the practice with an open mind and listen to your body’s cues.


Can I use garlic oil instead of raw garlic?

Yes, you can use garlic oil as an alternative to raw garlic. Simply apply a few drops of garlic oil to a cotton ball and place it under your pillow.

How long does it take to see results?

Results may vary from person to person, but some individuals report noticing improvements in sleep quality after just a few nights of sleeping with garlic under their pillow.

Will my pillow smell like garlic?

There may be a faint lingering scent of garlic on your pillow, but it should dissipate over time. Washing your pillowcase regularly can help minimize any lingering odors.

Is there any scientific evidence supporting this practice?

While there is limited scientific research specifically on the practice of sleeping with garlic under your pillow, garlic has been studied for its various health benefits, including its potential to promote relaxation and improve sleep quality.

Can I eat the garlic afterwards?

Yes, you can certainly eat the garlic after it has been under your pillow. However, keep in mind that it may have lost some of its flavor and aroma during the night.